Looking for snacks that are both healthy and delicious?
You’re in for a treat!
I’ve put together a collection of my favourite easy and tasty meal prep snacks that you’ll absolutely love. These snacks are perfect for keeping you energized and satisfied throughout your busy day.
Whether you need a quick bite between meetings, something to munch on while you’re on the go, or a wholesome treat to enjoy with your afternoon tea, these snack ideas have got you covered.
Each recipe is designed to be simple to prepare and packed with nutrients, so you can feel good about what you’re eating.
From crunchy granola bars and savory veggie sticks with hummus to refreshing fruit parfaits and protein-packed energy bites, there’s something here for every craving.
The best part? You can prep them in advance, making it super convenient to grab a healthy snack whenever you need one.
Join me in exploring these easy and delicious snack options that are sure to become your go-to favorites.
Let’s make healthy snacking effortless and enjoyable!
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Meal Prep Snack Boxes
We tried to make these boxes low carb, high protein and super easy to make. While some of the boxes do require some chopping, there are a few that can be thrown together without having to take out the cutting board. Especially, if you take the short cut of buying pre chopped ingredients.
It can help to have a clean eating grocery list.
Once you get the hang of making the meal prep snacks listed here it can take less than 10 minutes to throw a few together.
Snack Prep Strategy
- Pick one box from below and make 2-4 of the same box
- Pick 2 boxes with similar ingredients and make 2-3 of each
- Pick 3 boxes and make 2 of each
Snack meal prep supplies
For snack prep you’ll need some basic items
- Reusable 3 compartment storage containers with lids (these are the glass ones used below) (these are the plastic ones)
- Cutting Board
- Knife
- Spoons
Now on to the snacks.
The Fruit Snack Box
Fresh fruit can be great to grab when you are having sugar cravings. Chose low-glycemic fruits like the ones in this box.
What inside:
- Peaches
- Blueberries
- Strawberries
Chopping required? YES
The Hummus Meal Prep Snack Box
Hummus is a great high protein snack that pairs nicely with grain free crackers and veggies.
What inside:
- Hummus
- Sliced Carrots
- Baby Tomatoes
- Grain free Crackers
Chopping required? YES (unless you buy pre chopped)
The Peanut Butter Veggie Snack Box
Inspired by ants on a log from childhood, this cinnamon peanut butter dip makes it easy to woof down your veggies.
What inside:
- Celery sticks
- Baby carrots
- Peanut Butter Dip – 3 tbsp peanut butter, 1 tbsp coconut oil, 1 tsp honey, dash cinnamon – mix well right in container, no extra bowl needed
Chopping required? YES (unless you buy pre chopped)
The Berry Protein Meal Prep Snack Box
A high protein box that is good for snacks, or even on the go breakfast.
What inside:
- Blueberry, strawberry mix
- 2 Boiled eggs
- Beef jerky
Chopping required? YES, strawberries
The Superfood Snack Box
A great snack for loading up on nutrients.
What inside:
- Avocado – sea salt & lemon
- Celery sticks
- Almonds
- Baby carrots
- Hummus
Chopping required? YES, celery and avocado
Note – If making a few of these ahead, wait to cut the avocado until ready to eat, to prevent it from turning brown.
The Sweet & Savory Meal Prep Snack Box
Fairly easy to throw together and a nice balance of salty and sweet.
What inside:
- Beef jerky
- Kiwi
- Satsuma (mandarin, clementine)
- Trail Mix
Chopping required? YES Kiwi
The Protein Power Meal Prep Snack Box
Load up on protein with this snack box.
What inside:
- Peanut Butter Dip – 3 tbsp peanut butter, 1 tbsp coconut oil, 1 tsp honey, dash cinnamon
- Trail Mix
- Deviled eggs
- Carrot sticks
Chopping required? YES, carrots and pre make deviled eggs.
The Healthy Bites Snack Box
Little bites with a big reward and easy to make ahead.
What inside:
- Blueberries and strawberry mix
- 2 boiled eggs
- 2 protein bites (or make your own pumpkin energy bites)
Chopping required? YES, strawberries
Veggie and Avocado Dip Snack Box
A light, yet filling dip with a variety of veggies. Also goes well with tortilla chips.
What inside:
- Cucumbers
- Celery
- Cauliflower
- Avocado Dip – 1 avocado mashed, 2 tbsp sour cream, dash salt, juice 1/2 lime, mix well and store in separate small storage container (like this one)
Chopping required? YES, celery, cauliflower (unless you buy pre chopped)
The Breastfeeding Snack Prep Box
The perfect meal prep snack for breastfeeding moms.
What inside:
- Lactation protein bites
- Raspberries
- Boiled eggs
- Chocolate Lactation Overnight Oats
Chopping required? No
Check out our one week breastfeeding meal plan here.
The Kitchen Sink Meal Prep Snack Box
A little of this and a little of that from leftovers found around the kitchen.
What inside:
- Hummus
- Grapes
- Boiled egg
- Slice cheese
- Roma tomato & sea salt
- Leftover fall apart roast – don’t be afraid to add leftover meat from dinner into your snack boxes, it’s a excellent way to get more protein, plus reduce food waste.
Chopping required? No
Healthy Meal Prep Snacks
PREP TIME: 15 Minutes
Total Time: 15 Minutes
Healthy meal prep snack boxes with easy clean eating snack ideas for the whole family.
| Peaches | Coconut Oil |
| Blueberries | Roma tomato |
| Strawberries | Baby Tomatoes |
| Hummus | Slice cheese |
| Grain free Crackers | Raspberries |
| Lactation protein bites | Cucumbers |
| Peanut Butter | Lime |
| Cauliflower | Sour cream |
| Avocado Dip | Kiwi |
| Grapes | Chocolate Lactation Overnight Oats |
| Beef Jerky | Satsuma (mandarin, clementine) |
| Trail Mix | Honey |
| Boiled eggs | Avocado |
| Cinnamon | Almonds |
Instructions
- Chop and/or slice peaches, strawberries, celery, carrots, cucumbers and kiwi.
- Boil eggs
- Make avocado dip – 1 avocado mashed, 2 tbsp sour cream, dash salt, juice 1/2 lime, mix well
- Make peanut putter – 3 tbsp peanut butter, 1 tbsp coconut oil, 1 tsp honey, dash cinnamon – mix well
- Divide ingredients into reusable 3 compartment storage containers with lids.
- Seal and store in the fridge for up to 1 week.
Notes
Mix and match ingredients as you like.