Are you expecting and looking for nutritious lunch ideas that are as wholesome as they are delicious?
You’re in the right place!
This collection of 12 wholesome lunch ideas is specially curated for moms-to-be, ensuring you get the nutrients you need while enjoying flavors that satisfy.
During pregnancy, eating well becomes even more important, but it doesn’t have to be complicated.
These lunch ideas are designed to be both nourishing and easy to prepare, making it easier to maintain a healthy diet during this special time.
From vibrant salads packed with fresh vegetables and proteins to comforting soups and wraps that are quick to assemble, each recipe is crafted with your well-being in mind.
They’re perfect for providing sustained energy and supporting your baby’s development.
Whether you’re craving something light and refreshing or hearty and comforting, these lunch ideas offer a variety of flavors and textures to suit your taste buds.
Embrace this journey with wholesome meals that nourish both you and your growing baby.
Let’s explore these nutritious and delicious options together!
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Best Power Packed Foods To Add In Your Pregnancy Lunches
- Oatmeal
- Coconut oil
- Beans
- Tomatoes
- Pumpkin
- Eggs
- Dark chocolate
- Quinoa
- Yogurt
- Fatty fish
- Broccoli
- Carrots
- Mushrooms
- Turkey
- Chickpeas
- Blueberries
- Flax seeds
- Bananas
- Seaweed
- Chia seeds
- Chicken
- Shrimp
- Beets
- Liver
- Cottage cheese
- Coconut
- Greens (spinach, kale, and brussels sprouts)
- Dates
- Beef
- Nuts and nut butter
- Avocado
- Turmeric
- Sweet potatoes
Easy Pregnancy Lunch Recipes
Okay, so now that you have your head wrapped around the foods you should be adding more of, it’s time to discover some flavor-packed, nutritionally rich, and time-saving easy lunches for pregnancy that you can make in minutes!
All of these recipes are ready in under 30 minutes, are loaded with fresh and healthy ingredients, and can be made and stored for later. Making them great packable lunches for work.
You are going to love the lunch ideas for pregnancy!
1. Fenugreek Chicken Thighs Recipe
Easy to make grilled boneless chicken thighs recipe with fenugreek, turmeric and spices for a healthy lunch while pregnant. Goes great over salad, or with a baked potato and veggies.
2. Gluten Free Pasta Salad
Easy gluten free pasta salad with lime vinaigrette perfect for on the go lunches, pot luck or even a snack. Add your favorite protein to make it even heartier.
3. Fresh Southwestern Lettuce Wraps
If you’re consciously opting for more plant-based foods, this one’s a winner.
The recipe is super simple, and it packs in a ton of flavor!
In fact, it is one of those recipes that take a few minutes to make, and the whole family will enjoy it.
You can also skip the lettuce outer and opt for your regular tortilla wraps if you prefer.
4. Easy Vegan Pad Thai
If you’re on the hunt for pregnancy lunch ideas for work in specific, give this vegan pad thai recipe a shot!
Make ahead and throw in some more veggies and you’ve got yourself a fiber-rich meal that you can dig into.
Perfect to keep the pregnancy constipation at bay!
5. 10-Minute Coconut Yogurt & Chickpea Curry
Curries are one of the best lunch ideas for pregnant women. They are super flavorful, and with the right ingredients, they can turn out to be really healthy too.
Plus, you can also batch make it and store it for later!
This easy 10-minute curry recipe is loaded with veggies, and is gluten-free too!
6. Grilled Salmon Niçoise Salad Recipe
This salad is loaded with the best foods for pregnancy. Artichokes and asparagus for folate, eggs for choline and salmon for omega 3’s. This one is a must try.
7. Thai Inspired Salad – Fresh Coast Eats
This Thai-inspired salad is another hit when you’re on the hunt for easy lunches for pregnancy!
With a simple list of ingredients and even easy instructions to follow, you’ll find yourself making this again and again!
8. Dill Pickle Chicken Salad (Whole30, Low Carb)
Time to take advantage of your pickle cravings and try this fun chicken salad.
You can make it in your slow cooker or Instant Pot, and it can make for great meal prep too!
It is nothing like the boring chicken salads you’ve probably already had a lot of!
9. Vegetarian Rice Soup
Feel like sitting down with a bowl of warm, comforting soup and doing nothing?
This vegetarian rice soup recipe is exactly what you need!
It packs in diced tomatoes, a ton of veggies, flavorful broth, and rice! You just can’t go with it!
This simple recipe is great for the first trimester.
10. Best Easy Quinoa Salad
Fresh, citrusy, and summery- that’s what this easy quinoa salad is all about.
Whip it up on those days when you’re not in the mood to cook, but still want something healthy on your plate.
This salad is vegan, gluten-free, and is super versatile too. You can play around with the ingredients and flavors as you like, and almost always end up with something you’ll really enjoy!
11. Gluten-Free Tomato Cheese Tart
Tomato and cheese- the classic combination you just can’t go wrong with, is the perfect lunch to dig into when you’re in the mood to try something different, but still don’t want to put in a whole lot of effort.
Making a tart might seem like a lot of work, but this one’s a bit different, and a LOT easier. Go give it a try!
12. Cucumber Gazpacho with Avocado
This healthy gazpacho can be your perfect healthy pregnancy lunch on a hot summer day when you want to cool down a bit.
It has some nice, medium flavors that you’ll definitely fall in love with!