Looking for a stress-free way to plan your meals for the week? – You’ve come to the right place!
This simple and tasty week meal plan is here to save the day, offering delicious recipes that make your weeknight dinners a breeze.
Planning meals can sometimes feel overwhelming, especially when you’re trying to balance flavor, nutrition, and time.
That’s why I’ve put together this meal plan filled with easy-to-make and satisfying dishes that your whole family will love.
From hearty breakfasts to energize your mornings, to delightful lunches that keep you going through the day, and dinners that are both nutritious and comforting—this plan covers it all.
You’ll find recipes that are quick to prepare, made with wholesome ingredients, and bursting with flavor.
No more last-minute scrambles or takeout temptations.
With this meal plan, you’ll have everything you need to make your week stress-free and delicious.
So, let’s dive in and get ready to enjoy a week of tasty meals that are as simple to make as they are satisfying!”
Meal Planning Ideas for Your Busy Week
1. Healthy Drink of the Week
It’s a good idea to include drink prep in your meal plan too. Drinks that prep well include healthy iced tea, smoothie packs or infused waters.
Red Raspberry Leaf Iced Tea – this iced tea is perfect for pregnant moms, but also good for postpartum recovery and helping milk supply if breastfeeding. If you experience lots of painful period symptoms, this is also a great tea to drink daily.
Make a big batch and drink all week! This mason jar tea dispenser is great for making big batches of drinks to prep for the week.
2. Breakfast
Breakfast is a super important meal to help get your day started off right. If your morning are super busy, these are some healthy recipes that can also options easily be taken on the go.
Here are 3 breakfast ideas to alternate throughout the week.
#1 – Easy Healthy Breakfast Egg Muffins – these egg “muffins” are great for an easy make ahead breakfast.
#3 – Meal Prep: Breakfast Bistro Box! Need a breakfast you can take with you? These make ahead breakfast boxes are perfect for busy mornings!
#2 – Whole30 Sweet Potato Breakfast Bowl – sweet potatoes are filled with nutrients and can even help boost milk supply.
3. Lunch
Need easy healthy lunches? Here are a few ideas to try this week.
#1 – Greek Chicken Meal Prep Bowls – These are made with marinated grilled chicken, cucumber salad, and tzatziki!
#2 – Curry Chicken Salad Lettuce Wraps – Need a milk supply boost? Try this amazing chicken salad for lunch.
4. Dinner
By the end of the day all Moms just want healthy dinner ideas that are easy to make! Here are some of our favorite clean eating dinner ideas that are delicious and don’t take a lot of time in the kitchen.
#1 – Quinoa Veggie “Fried Rice” – makes a great meal or side dish.
#2 – Chicken Tamale Casserole – this is a family favorite that is easy to make with pre cooked shredded chicken.
#3 – Turkey Meatball and Kale Soup – Because we all could use more greens in our life, try this hearty soup made in about 30 minutes.
#4 – Autumn Kale Apple and Quinoa Salad – More greens and veggies ladies!! This is the perfect fall salad.
#5 – Slow Cooker Mediterranean Chicken – super easy and tasty! Plus you can use the leftovers for the Greek Chicken Meal Prep lunch bowls above! #winwin
Want more dinner recipes? – 25 Easy Dinner Recipes For Family
5. Snacks and Treats
#1. Meal-prepping snacks is a must if you are trying to eat clean. Try some of these healthy snacks and treats you can eat without guilt!
#2. Lactation Granola – so many superfoods in this homemade granola recipe. Perfect for pregnant and breastfeeding moms and kids too. A nice alternative to cereal.
#3. Pumpkin Energy Bites – so perfect for pregnant mamas as these have date fruit which can help you have a faster labor.
#4. Healthy fudge recipe – Get more healthy fats + satisfy your sweet tooth with this yummy healthier fudge!
For more clean eating snack ideas click here!
6. For the Little Ones
Ideas for your baby or toddler! When you have little ones, it’s important to meal prep for them too. Here are some clean baby led weaning recipes to try!
Baby Food Oatmeal Bites – like superfood for babies!
Zucchini Muffins for Baby – Easy low sugar and dairy free muffins for baby led weaning.
Need even more ideas for how to feed your growing family healthy meals? Definitely check out this free ebook with 20 Grilled Chicken Recipes for family meals made from all real food ingredients. It’s a super helpful resource for busy moms.